Saturday, September 20, 2014

Coconut Flour Banana Bread

In case you haven't noticed, I've been very interested in trying out grain-free recipes lately. I would also like to give some gluten free recipes a try, but haven't gotten around to that yet. So far, they've all been pretty fantastic and it's great to be able to enjoy a baked good more often that I also feel good about. I still think there's room for a baked good made with butter and sugar now and again as an indulgence and you'll definitely continue to see them here, but on the whole, I do think it's important to treat these things as treats.

The most recent grain-free recipe I tried was this Coconut Flour Banana Bread from SparkRecipes. I don't think you can really ever have enough good banana bread recipes, as evidenced here on this blog as well. This recipe is another one that was recommended to me by Amanda, aka amandalolita, on TwoGrand and it's another winner. I have quite a few more recipes saved on TwoGrand that I've been meaning to try, so you'll probably see those soon. The coconut flour and coconut oil I subbed in this definitely make this a super coconutty banana bread. If you wanted to bump up the coconut flavor even more, you could also add some shredded coconut to it. When I made this, I left out the cinnamon in the recipe because I wanted a more typical banana bread, but I would keep it in next time because cinnamon would go really nicely with the nuttiness that coconut flour brings. I've dialed back the cinnamon in the recipe below, but feel free to go with the original amount for a super cinnamony banana bread. That's not a bad thing.

I found that I didn't like this banana bread so much warm from the oven and I really thought it was much better when fully cooled because the texture becomes more cake-like when cooled. The flavors also seem to meld a bit better when it's cooled. This banana bread freezes well, so it's great to make ahead and store for those busy days when you want a treat, but don't have time to turn on the oven.

Coconut Flour Banana Bread
Recipe adapted from SparkRecipes
Makes One 9 x 5 inch loaf

3 medium bananas, super ripe but not black, mashed
1/3 cup melted coconut oil
2 tbsp. honey
6 large eggs
1 tsp. pure vanilla extract
1/2 cup coconut flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/3 cup chopped nuts(walnuts, pecans, etc.), optional

Preheat the oven to 350 deg F. Prepare a 9x 5 inch loaf pan, line with parchment if necessary. In a medium bowl, whisk together the coconut flour, baking powder, baking soda, cinnamon, and salt.

In a large bowl, whisk the bananas and coconut oil together. Add in the honey and vanilla, whisking well. Then add in the eggs, whisking thoroughly once again. Add in the dry ingredients and stir together with a spatula or a wooden spoon. Fold in the chopped nuts, if using.

Transfer the batter to a loaf pan and bake for 45-50 min until a cake tester inserted into the center comes out clean. Let cool for at least 20 minutes before removing from the loaf pan to cool completely. Banana bread will last for a few days at room temp or for several weeks in the freezer. Freeze in wrapped individual slices for ease.

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